How To Lose Weight FAST: The 1 Best Way? #OMG
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By Rachel Hollister and Caitlin Hopewell, Skinny Girl Code™ for Young Women; Experts on Female Weight Loss
So, you REALLY want the #1 way how to lose weight? Much has become known to Skinny Girls like us. But “eat few calories” has little to do with the best weight loss!
To lose 10 pounds, many diet plans have you eating the WRONG FOOD! The secret has way more to do than just Skald vs Hydroxcut!
Babe, it’s no shock you’re still starving! We used to be overweight. We GET IT. The endless TIME it takes to lose weight also makes a diet painful.
How do you naturally lose weight for more than 1 week?
Cait and I have closely-guarded secrets about how to lose weight quickly. NOT in today’s top stories. We’ll tell you the good, and skip the bad!
For many people, low carb keto is effective. Source. But a lowcarb diet is not the whole enchilada!
How To Lose Weight in 2 WEEKS
TBH, Skinny Girls have radically different behaviors vs other young women how to lose weight fast. We’re going to take you on the inside. Weight loss requires 3 simple steps that NEED to be done: one part no less than the other.
WHAT to Eat. WHEN to Eat. And, HOW to Exercise.
All the reasons why other diets failed you in the past have now been eliminated.
Your reward starts in LESS than 2 weeks when you
- eat less
- rapid weight loss
- get attention from people
- healthy eating so you feel full
- improve your metabolism
- maintain your healthy weight
- finally drop “the last 10”
Bonus points: any female can do this. Not just New York models from Getty Images!
This weight loss diet is powerful. No matter what your weight, height, and physical activity.
Honestly, these diet tips are NOT an advertisement continue reading!
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How To Lose Weight FAST and EASY
1. WHAT to Eat
Eating food our way, you cut back on Sugar. This is keeping your body fat.
You burn calories, hunger levels go down, and you will eat fewer in calories.
Instead of burning carbs for energy, your body melts your body fat for fuel. And, ugly cellulite on your booty, belly, thigh and love handles.
Did you know: EVERY DAY, you are eating 17 Foods with Hidden Sugar that KEEP you fat.
It’s not just the “Mediterranean Diet.” In The Skinny Girl Code™, we expose “The Secret 17.”
Best DIET To Lose Weight
When you use these 17 loss tips, you cut your insulin levels (INS) FAST. Insulin is a hormone released by your pancreas. It automatically starts STORING fat.
So, to lose weight, you need a time of the day and week when you will AVOID food. This will TURN OFF your “INS” for a little while. Your glycemic index (GI) also drops like a rock! (See Medical Source here.)
These are 2 great signals. The best for health. Because your kidneys will lose water weight.
How To Lose A LOT of Weight FAST
Eating whole grains are a big problem (hint!) Trash that morning cereal! Beans chickpeas lentils – also make your insulin levels soar. Your glucose shoots up. This gives your belly a muffin top!
You’ll make better choices the instant you grab our killer “Secret 17” list. THIS “cheat sheet” is the FAST and EASY trick to burn calories!
Let’s talk whole grains fruits. Here, we see too many girls fall off the wagon to lose weight.
2 popular fruits actually lead to GAINING WEIGHT. (See #8 and #9 on our “Secret 17” List).
What about lowfat dairy products? Few people know this food has MORE sugar. (Check out this Harvard Medical School discussion.) Instead, a good health choice is pick “whole fat” instead. You’ll be less hungry each day- with MORE energy.
FASTEST Way to Lose Weight
IF you eat like this, one study shows you can can lose up to 10 pounds (4.5 kg) in just the first week of eating! This is sure to help you stay motivated! This FAST weight loss includes belly blubber and water weight.
One study in healthy people with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss. Vulnerable communities cope in different ways – and can lose water weigh quickly.
Research suggests that a lower carb diet can reduce appetite. When you eat real food, you won’t eat too many calories. You hit a healthy weight WITHOUT being hungry.
Put simply, reducing carbs can lead to quick weight loss. Even Harvard Medical School agrees Link. Look also at the food science. This study proves a calorie is NOT just a calorie! It depends on the food. Remember that popular weight loss diets have paid actors. They may earn money. This doesn’t mean that health plan works!
How To Lose Weight Fast WITHOUT Exercise
2. WHEN to Eat
Trying Intermittent Fasting – make no mistake – is a weight loss trick that works. But you must do it correctly. Our way!
Losing weight quickly involves how many meals a day, and when. A fancy term for “Intermittent Fasting.”
Healthy eating is great, but not enough. Also critical is WHEN.
Each of your meals should include a fat item, and a protein source. As long as you have a salad or low carb vegetables sometime during the day, you should be good. Remember: Less dietary fat is not always the answer. Because you tend to substitute comfort foods because you’re starving!
Rule: try eating two to three meals per day. If you find yourself hungry in the afternoon, do some fitness (see #3 below).
We see too many girls eating every 3 hours! No wonder weight gain is a problem. 6 meals a day every 3 hours only keeps your insulin up. This means you don’t lose belly fat or lose weight quickly. Instead, you HORDE BLUBBER.
Weight management has a lot to do with your plan of meals. Eating the same sugary food in the morning has drastically different effects on obesity weight loss than at lunch! Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
Don’t forget a good night’s sleep. You’ll be in a fasted state.
Eating enough protein is a natural appetite suppressant! Your ability to “feel full” gets easier when you cut back on carbs.
In one study, increasing protein intake to 30% of calories led participants to eat 441 fewer calories per day
You reduce sugar cravings with high protein diets. Even make you feel full. On a higher protein diet you WILL be consuming fewer calories.
When it comes to losing weight, a critical nutrient is protein.
Protein that will make you lose weight without hunger:
- Chicken, beef, pork, and lamb in the meat category
- When it comes to seafood: sushi, shrimp, salmon, and trout in the fish division
- In dairy: yolk-included whole eggs
Limited: NEVER eat proteins that are plant-based such as soy, beans, or legumes. All these raise your blood glucose. This puts your body into storage mode.
These foods are also estrogenic. Meaning they boost your estrogen levels.
Too much estrogen is what is making your monthly menstruation period too lengthy, heavy and bloody. Who wants those cramps?
How To Lose Weight FAST for WOMEN
This is another reason why a custom-made diet for Younger Women only is critical. Older women may not care about a “bad monthly period.” Indeed, around age 40 to 45, older women do not even HAVE a period!” As you know, when menopause happens, older women stop menstruating.
However, Young Women certainly do. Obviously, young women like you and I – age 18 to 35 – we socialize, we go out and party, we wear tight leggings, we wear bikinis.
We date attractive men, we have sex. We want to look great naked! Not to mention – fit into our wedding dress – and look like we did BEFORE we had the baby. You get the picture.
So, when dieting, you absolutely do not want to “SPOT.”
You want to lose weight in a way that fits your lifestyle. Without embarrassment.
BEST Way to Lose Weight
In The Skinny Girl Code we tailor a diet for you that will lose weight WITHOUT: unnecessarily painful, lengthy, and bloody menstruation cycles.
Another way Young Women can be embarrassed: diets that create gas, diarrhea, and flatulence.
Plant-based proteins: beans, legumes, and soy are not digested in your stomach, but actually in your colon. This is why you FART more!
As a Young Woman, farting and gas won’t help you attract hot guys! Or when you wear leggings, or a bikini! In The Skinny Girl Code we give you a heads up which food will cause LESS Gastrointestinal (GI) distress.
Fiber can also give you gas! You already get plenty in fruit. Fiber, such as found in glucomannan, is NOT ideal for quick easy weight.
Healthy Carb Sources
Low carb vegetables are a good meal to feed on. Packed with nutrients. And, you can eat large amounts without going over 20–50 net carbs per day.
Lean protein sources and vegetables aid weight loss. For vitamins and minerals you need to be healthy, you may want to try a nutritional supplement.
Tomatoes are one of the vegetables you should avoid. Like peppers, watermelon, and eggplant, tomatoes are so-called “Nightshade.” This means longterm they can cause irritable bowel syndrome (IBS). Also joint pain, and migraines!
Other vegetables low in carbs:
Healthy fats (But NOT “Low Fat”)
Keto and Paleo made eating fats popular. But TOO MUCH will give you a fatty liver over time. You want to do low carb the right way.
Some healthy fats to digest:
How To Lose Weight Fast WITH Exercise
3. How to Workout
You definitely need physical activity to lose weight. But when you exercise our way, you won’t feel exhausted – or hate going to the gym!
One of the fitness secrets of weight training is to “feel the BURN.” (Forget about “sweat!”) This is a fat loss technique! You see, when you use a heavy enough weight you body has to recruit other muscle fibers to finish the rep. These Fast Twitch fibers (“FT) put your bod into lose weight overdrive! (Study from PubMed)
A woman’s body is composed of about half Slow Twitch fibers (ST) and half FT fibers.
So – how weird is it – that most fat loss tips tell you to do cardio, which only works your ST fibers? This makes you look Skinny Fat. Meaning, you look skinny but flabby.
As a Young Woman, you want a feminine, hourglass shape to your body.
This “Hourglass” Shape is the “Perfect 10” look that men are biologically attracted to. They can’t help themselves! This is why guys are super-attracted to a hot body.
But Hot Guys are NOT sexually attracted to Skinny Fat girls who are “thin as a stick,” with no curves or muscle tone.
Here’s another diet trick Skinny Girls across America know. (But still “under the radar” and NOT widely-known.)
There’s a hormone your body makes that’s almost like a “Fountain of Youth.” It’s called Human Growth Hormone. (Skinny Girls call it “HGH” for short).
What does Growth Hormone do? It regulates your body composition. AND your sugar and fat metabolism. Sounds important to weight loss, huh? You bet.
Here’s the snag. There’s only 1 way to release your beauty hormone, HGH, AND get a feminine, hourglass shape. Short, but vigorous exercise, duration not longer than 30 minutes. Workouts longer than 30 minutes only work your äerobic system. Fitness beyond a half-hour straight puts your metabolism back into Fat Storage Mode.
By lifting light weights you’ll burn lots of calories. You will also prevent your metabolism from slowing down. A study shows this is a common side effect of losing weight.
A woman’s “FT” muscle fibers burn up belly fat for energy. And, that cottage cheese on your butt!
Try going to the gym three to four times a week to lift weights. What to do? Don’t worry. In our book we give you The One (1) Best Exercise Workout to drop pounds quick. And it only takes 20 minutes!
How To Lose Weight Fast With Exercise AT HOME
What if weight training is not an option for you? We’ll show you what to do to workout at a brisk pace. So, cardio like running, swimming, walking, cycling, jogging, or walking are good. Weight loss can be helped by cardio and weightlifting.
However: to start slimming in one week, certain food will instead boost weight gain. So, you want to avoid a food like: potatoes, oats, rice, quinoa, and sweet potatoes. They also skyrocket your blood glucose levels.
Cheat Day Diet
Should you do a “carb refeed” one day a week? One study shows before the 21 days is up, this will cause WEIGHT GAIN. This is because your body hasn’t yet shifted from a Chubby Girl to a Skinny Girl Metabolism.
Cheat meals every Saturday are huge glucose spikes. You gain water weight. NOT the path to losing weight fast! Reducing carbs, only to pig out for 1-2 days – you might not experience weight loss. You will make leptin more paranoid when your next binge will happen. To prepare, your body pumps out extra insulin. This will keep you storing fat AFTER your cheat day for 3 or 4 days.
How To STOP Sugar Cravings
How to stop sugar cravings we reveal in The Skinny Girl Code. After 21 days, you shift to a Skinny Girl Metabolism. At this point, Skinny Girls can cheat whenever we want. However, we rarely go overboard. We have sweets and treats. But, after we get our fill, we push away from the table.
We eat white bread pizza, cake, ice cream, pasta, chocolate, donuts, and candy. But we DON’T get sugar cravings. We have a treat, but keep it under control.
Believe it or not, you will get to a point where you’ll stop eating because ” you’ve had enough.” These items will start to taste too sugary after a few bites. And you’ll put down your fork (or your spoon with the ice cream!)
Weight Loss Methods
Impact weight loss at New York University is one example of medically supervised slimming. But, as a Young Woman, we don’t want you to get to that point. We’re giving you the 3 tools right here.
These options get weight loss. BUT you bounce back with a vengeance. Because they follow the FDA Food Pyramid, you also chow down on “The Secret 17” that make you gain.
Do You Need to Count Calories and Do Portion Control? (This is NOT Your MOM’s Diet!)
When you keep your carb intake low, you don’t have to count calories. This was the original Weight Watchers mistake our Moms made back in the 80’s. But you can’t lose weight fast this way!
For fun, try this free online calculator. You will see how INSANE this is. Who has the time? (IDK!) You want to be a Bikini Babe. NOT a “bean counter!”
The calculator informs you calories to eat per day.
Calorie FYI – From app stores and websites, you can also download free, easy-to-use calorie counters.
10 Weight Loss Tips
Much more weight loss tips:
- Successful weight loss for Young Women requires a “custom diet.” Young women have different bodies and lifestyles than older women. Let alone men! Yet, most diets we see are made for people of all ages.
- Weight Loss Pills: We DO recommend you take a female fat burner supplement that will also suppress appetite. To keep to a diet is hard enough! We see too many people losing energy and motivation because they try to “make it alone.” You need some help.
- The most important tips are “The 3 Steps.” You must know What Food and Best Time to Eat. And How to Exercise. These are also the best tips for health. No more worrying about what “calorie” is in a “food.” “Gaining Weight” becomes a subject you have “HANDLED!”
- For sustainable weight loss, follow our “Secret 17.” Some foods are simply better for weight loss. Take advantage.
Water half hour before eating is an effective way to promote weight loss.
- At the same time, people don’t need much water if you’re not thirsty. Your body will tell you the best time.
SKIP Breakfast. This is a great way to stay in a fasted state (after 8 hours of sleep.) In our book, we’ll show you step-by-step. Three times day for meals not always necessary. We’ll also show you the best method to do this without being hungry.
- To control blood sugar, ditch sugary drinks. Also, fruit juice. Just 1 calorie is too much. Water is a good substitute.
Don’t worry about fiber. You already get plenty in fruit. Extreme fiber longterm is now being suspected as causing colon cancer later in life.
- Drink coffee or tea. Caffeine boosts your metabolism by 3–11%. (Source)
- Do NOT weigh yourself every day. For weight loss psychology, we’ve found it’s more effective to start showing off your bod! The attention you get from heads turning will keep you on track better than any scale! As soon as you start dropping pounds, put on tighter, skimper t-shirts, short shorts, and yes, a bikini! (Even if you still have a bit of a muffin top).
- Do NOT eat every three hours. All this does is keep your INS going 24/7. Your metabolism stays stuck in fat storage mode.
How to Lose Weight QUICKLY?
You may lose up to 10 pounds (2.3–4.5 kg) of weight the first week of the diet plan. We’ve seen females drop 30 pounds or more within the first 3 months.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.
Do you know the trick to avoid “low carb flu” or “keto flu”?
Inside, we’ll show you how to AVOID it. You use a certain supplement you can buy for just $10 on Amazon. Or in your local CVS, Rite Aid, or Walmart right in your town.
Aside from weight loss, low carb health benefits include:
blood sugar levels plummet on low carb diets
HGH goes UP
LDL (bad) cholesterol collapses
hdl good cholesterol goes UP
blood pressure improves significantly
Eat healthy food is NOT ENOUGH
Reduced appetite and hunger is possible only with 3 steps combined. Reducing carbs are not enough!
You also need MOTIVATION to maintain a weight loss plan. We’re people who’ve been where you are now.
Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as many pounds as a typical calorie-restricted diet.
If you have type 2 diabetes, talk to your doctor. Because this plan can eliminate your need for medication.